Two vegetarian capsules provide: Hibiscus (Hibiscus Rosa sinensis) Flower 100mg, Cranberry (Oxycoccus spp) Fruit 100mg, Vitamin B5 (Calcium Pantothenate) 100mg, Vitamin C (from Calcium and Magnesium Ascorbate) 130mg, Beta-carotene (from Dunaliella Salina Algae) 5mg (Providing vitamin A 833ug), Vitamin B6 (Pyridoxine HCL) 50mg, Iron (Bisglycinate) 10mg, Vitamin E Natural (D-Alpha Tocopherol Succinate) 50IU (Providing 33.55mg of Tocopherol), Siberian Ginseng (E. senticosus) Extract (25:1) 40mg (Equivalent to 1000mg of Siberian Ginseng powder), Vitamin B1 (Thiamine HCL) 25mg, Zinc (Citrate) 10mg, Vitamin B2 (Riboflavin) 25mg, Vitamin B3 (Nicotinamide) 25mg, Saffron (Crocus sativus) Extract (0.3% Safranal) 20mg, Potassium (Citrate) 10mg, Magnesium (Ascorbate and citrate) 20mg, Horsetail (Equisetum arvense) Extract (4:1) (2% Silica) 15mg, Choline (Bitartrate) 5mg, Selenium (Methionine) 55ug, Co Enzyme Q10 10mg, Calcium (Ascorbate and citrate) 10mg, Inositol 5mg, Boron (as Sodium Borate) 500ug, Vitamin D3 (400IU) 10ug, Manganese (Citrate) 1mg, Copper (Citrate) 1mg, Chromium (Picolinate) 100ug, Vitamin K1 20ug, Folic Acid 400ug, Iodine (from Seagreens kelp and potassium iodide ) 150ug, Molybdenum (Ammonium Molybdate) 50ug, Biotin 50ug, Vitamin B12 (Methylcobalamin) 20ug, In a base of alfalfa, spirulina and bilberry Vegetable cellulose (HPMC*) capsule 120mg (*Hydroxypropylmethyl cellulose).