Easy-to-take, absorbable mineral combination for bone health maintenance Ingredients: One rounded teaspoonful (5 grams approx.) provides:Calcium (carbonate, citrate, amino acid chelate) 400mg,Magnesium (oxide, citrate, amino acid chelate) 300mg,Vitamin C (ascorbic acid) 500mg,Boron (amino acid chelate) 2mg,in a base of Malic acid 1180mg, Zinc 10mg Dosage: As a food supplement one to three capsules daily