Vitamin E is an antioxidant vitamin, and is needed to help maintain the health of the circulation and heart, nerves, muscles and red blood cells. Directions: One capsule daily with a meal Nutritional Information Name Amount R.D.A. Mixed Tocopherols 500 mg 0 Note: Provides Vitamin E 268mg (400iu)= 2680% EC RDA.400iu from d-alpha-tocopherol (the most biologically active vitamin E compound) plus other mixed tocopherols to further increase vitamin E activity in the body.