Goji berry, also known as the wolfberry, is a member of the Solanaceae or nightshade family of plants. It’s a bright orange-red berry commonly grown in the north-central and western areas of China and India. The ripe berry is easily damaged during picking, so it’s common for them to be carefully dried to preserve them before export. In the UK they are commonly eaten as the dried fruit
Nutritional Information on Goji Berries:
18 amino acids including the 8 essential amino acids
21 trace minerals including zinc, calcium, germanium, selenium and phosphorus
One of the highest sources of antioxidants (has anti-aging effect).
More protein than whole wheat (13 percent)
180% of daily recommended Vitamin A intake per 1 ounce serving.
B vitamins B1,B2,& B6
Vitamin E (which is very rare in fruits)
More Vitamin C per ounce than an orange
Contains the anti-inflammatory agent beta-sitosterol which lowers cholesterol
Essential fatty acids such as omega 6 linoleic acid that regulate hormones and promotes body fat loss
Contains a complete spectrum of antioxidant carotenoids, including beta-carotene (a better source than even carrots) and zeaxanthin (protects the eyes).
Strengthens the immune system