Our body weight is measured by the amount of food ( as energy) that we consume  and the amount of energy we expend in our daily activities.

If your weight is increasing, it is likely that your caloric intake is greater than the number of calories you burn through your daily activities.

The amount of calories we burn every day depends on:

* Basal Metabolic Rate (BMR), the number of calories we burn per hour - by maintaining body functions to keep us alive and healthy

* Extra level of physical activity

Slimming supplements that may help you loose / control your weight is available from www.nutrisun.co.uk